Premature ejaculation is the most common sexual dysfunction impacting men. A lot of men spend many years of their life suffering from this condition and looking for a cure which will help them improve their love life.
If left untreated, premature ejaculation can cause a strain on the relationship between a man and a woman and may even lead to depression in severe cases.
The inability to pleasure one’s partner may even result in long term anxiety which could lead to even more severe problems.
Tabla de contenidos
- 1 How to cure premature ejaculation naturally
- 1.1 Pelvic floor muscle training
- 1.2 Slowing down the rhythm
- 1.3 Kegel exercises
- 1.4 Pause-start strategy
- 1.5 Squeeze technique
- 1.6 Talk to a specialist
How to cure premature ejaculation naturally
Cause by psychological and/or biological, loss of control over ejaculationandlow sex stamina can occur due to Inactive, weak and flaccid nerves. Having energetic nerves will allow for intense arousals, which occur a lot quicker and last a lot longer than ever before.
Having properly functioning nerves even allow males to control their ejaculation to a certain extent. As such, some of the most practical ways to help you overcome premature ejaculation naturally without using any prescriptions or costly therapeutic care include:
Pelvic floor muscle training
One of the most productive approaches to prevent the onset of untimely ejaculation is fortifying your pelvic muscles. These muscles support and help control the penis.
If they are actively engaged just before ejaculation, they can impede premature ejaculation. Engaging the pelvic floor muscles involve contractions and relaxations.
Slowing down the rhythm
This technique involves moderating your thrusting pace and changing the penetration angle and depth before getting to the point of “no return.”
When employed in conjunction with engaging pelvic muscles, the approach turns out to be effective.
Kegel exercises can help you tighten and strengthen the pelvic floor muscles. But, you need to know how to tighten the right pelvic muscles to actualize the strategy accurately. One way of doing it is urinating while sitting on the toilet. Then contract the muscles by stopping your urination.
Medline Plus suggests a way to carry out the exercise appropriately. You begin by emptying your bladder completely. Then, tighten the pelvic muscles for almost 10 seconds, relax them for 10 more seconds, and repeat the process 10 times. You should do this every day for three times a day.
If slowing the thrusting pace doesn’t help you overcome premature ejaculation, consider stopping the thrusting completely. But, you should maintain the penetration until the ejaculation sensation to goes away.
Once the “ejaculatory urgency” disappears, you can resume the thrusting. Also, engaging the pelvic muscles once you’ve stopped thrusting can reduce the urgency significantly.
Invented by Masters and Johnson, squeeze technique is an imminent ejaculation strategy. It requires you to withdraw the penis and press its head until the ejaculation sensation disappears. Then you can resume intercourse. Even though it’s effective, this approach interrupts the sexual intercourse, is cumbersome, and requires an exceptionally supportive partner.
Talk to a specialist
Premature ejaculation may have psychological causes such as stress and pressure. Thus, talking to a sexual therapist can be an excellent approach to help you overcome premature ejaculation naturally. Keep in mind folks there is nothing amiss with discussing our sexual wellbeing- actually, we should do it more!