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The Best Natural ways to stop premature ejaculation


From extensive research that has been carried out, it has been revealed that about 30-35% of men do have premature ejaculation at some point in their sexual life, which is something that can be stressful.

So what is premature ejaculation?

This happens when a man ejaculates or reaches an orgasm too soon during a sexual intercourse with his partner. Generally a premature ejaculation occurs in a span of 40 seconds; just after penetrating in the vagina, to three minutes of having sex.

Natural ways to stop premature ejaculation

Men who have this problem tend to feel embarrassed as they are not able to satisfy a woman. Because of this issue, some men prefer to stop having sex. Good news is that there are many ways in which one can overcome premature ejaculation.

Natural techniques one can use to overcome premature ejaculation

The following are some of the natural methods one can employ to curb premature ejaculation, so as to finally attain a delayed orgasm.

Stop and Start Method

So far, this is the method that is considered to be the simplest compared to the rest. The technique can be practiced with your partner or when alone. Actually, it has been revealed that men with premature ejaculation generally fail to have control over their pubococcygeus muscle, which is located at the base of the penis.

How is stop and start method done?

The man should start to stimulate the penis himself until he feels that he is about to ejaculate. Once at this stage, he needs to quit the stimulation for some time, approximately 30 seconds to a minute, before starting the stimulation process again.

The stopping time lets him have that control and for the ejaculation to retreat. If this can be done like 5 times before allowing an ejaculation to occur, it is possible for one to know when an ejaculation is going to happen.
flecha llamada a la acción

These remedies can help delay ejaculation in the short term, but if you want to end premature ejaculation permanently I recommend this page.

Though rated as the simplest technique, some couples have complained that the method is not enjoyable at all. Because of this, it is advised that the technique be merged in a sexual activity, whereby when a man is about to ejaculate, he pauses so as the urge retreats before he can continue.

Try out the squeeze method

This is another option to counter premature ejaculation. To successfully do this, one needs to gently squeeze his penis. The exact position to squeeze is the area where the shaft meets the penis head. The squeezing process should be carried out for about a half a minute before the ejaculation is to take place.

This squeezing actually lessens the urge of one to ejaculates, making it to retreat. Once the ejaculation urge has retreated, you can resume love making till another urge reaches. Repeat the process four to five times before allowing the orgasm to happen.

Experts advise couples to practice this for a couple of months for the man to know his actual point of no return when making love is so that he can use that information in delaying ejaculations.

The drawback of this is that it needs men who can persevere, as the technique definitely disrupts the sexual act.

In short, the squeeze method lets the man control the ejaculation manually through the pubococcygeus muscle, and not mentally.

Performing kegel exercises

pc muscle to prevent premature ejaculationAnother method of preventing premature ejaculation is by doing kegel exercises. Even though it is not regarded to be an immediate remedy, it actually helps a lot in curbing PE completely. Many people tend to think that kegel exercises are only meant for women, which is actually wrong.

A man can do kegel exercises too through flexing when he is subjected to pressure, so as to keep his pubococcygeus muscle under control.

One way of practicing this is through the attempt of stopping the urine while you are in the process of urinating. Frequent attempts in this will exercise the pubococcygeus muscle, thus gaining direct control.

flecha llamada a la acción

These remedies can help delay ejaculation in the short term, but if you want to end premature ejaculation permanently I recommend this page.

It is of no doubt that it is another method that will help a man in knowing his point of no return, of which is of sum importance.

Also, one can perform kegel exercises through tightening and relaxing of the pubococcygeus muscle in a repeated manner for about 10 minutes or so. It is advisable that one does some sets of this procedure with a break of about 10 seconds in between the sets. By doing this, one will have the skill of contracting the pubococcygeus muscle when he is about to ejaculate.

Deep Breathing

Actually premature ejaculation can be caused through many factors. Experts have come to discover that some of these factors like shallow breathing can be the cause of PE, in that shallow breathes triggers faster heart beats which eventually makes the orgasm to come quickly.

One solution of curbing PE is by breathing deeply during sexual activity. This will greatly help in lowering the heart beat rate, which in turn will delay the ejaculation. To do this, take a deep breath of about five seconds then hold it for about three seconds before releasing it for another five seconds.

Do this repeatedly to the point that you are familiar with it. Once you have gained familiarity, use it when having sex, exactly when you feel that you are about to ejaculate.

Use of natural supplements

There are also medications that can be used to delay an ejaculation. But as a matter of fact, their usage can come along with side effects which are negative.

Some of these medications include Panax Ginseng, bark, Don Qua, Angelica, and clove. For instance, the mentioned medication is applied at the penis prior to having sex. Their function is to lessen the sensitivity that is felt during intercourse.

These remedies can help delay ejaculation in the short term, but if you want to end premature ejaculation permanently I recommend this page.

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